If you have ever considered taking bodybuilding supplements, you should truly consider the importance of natural products. More specifically, you should consider omega 3 fatty acids. You can get omega 3 fatty acids from certain fish or fish oil supplements. These nutrients provide positive benefits for a spectrum of different functions, organs and parts of our bodies. They can be a serious help to someone who is trying to build muscle, and this article will explain why.
What are essential fatty acids? Our bodies utilize different types of nutrients called fatty acids. Luckily, our bodies make most of the ones that we need. However, there are a few that our bodies do not make and these are called essential fatty acids. One of these types of essential fatty acids is called omega 3 fatty acids. Because our bodies do not make them, it is important for us to get these fatty acids from an outside source. They are extremely important in our overall health and they provide benefits that are especially important to bodybuilders.
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Omega 3 fatty acids are known to have several beneficial aspects for human health. There are many different things that omega 3 fatty acids have been shown to be beneficial for. One of those things is good cardiovascular health. In fact, it has been shown that these nutrients can reduce the risk of heart attack, stroke and even high blood pressure. This is why these kinds of supplements are recommended quite often to those with coronary disease or other heart problems. There has even been research done which shows that bipolar disease and depression can be prevented or reduced with the use of omega 3 fatty acids. These supplements are great for so many different health topics that many swear by them.
How bodybuilders can benefit from taking omega 3 fatty acids.
There is good news for those of you who desire more muscle, especially when it comes to bodybuilding supplements. When you are building muscle, it is essential that you do take in fat, contrary to popular belief. A decreased fat intake can lead to lower testosterone levels. This, in turn decreases the rate and volume at which muscles are made.
So, a good intake of fat increases testosterone and helps to build muscles. Staying away from saturated fats is the key. These promote fat gain in the body and health problems. Essential fatty acids like omega 3 fatty acids found in fish oil are the perfect natural bodybuilding supplements [http://www.usplabsdirect.com/natural-bodybuilding-supplements.html] for this reason. Taking in the 'good' fat leads to better muscle production and better bodybuilding results. So, remember the fat before your next workout - the good fat.
Christmas Sales Optimum Nutrition 100% Casein Protein, Chocolate Supreme 2 Pound 201
Dec 19, 2011 05:32:40
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Christmas Sales Optimum Nutrition 100% Casein Protein, Chocolate Supreme 2 Pound Feature
- Serving Size - 1 scoop
Christmas Sales Optimum Nutrition 100% Casein Protein, Chocolate Supreme 2 Pound Overview
Details Rapid protein use is desirable immediately before and after exercise to help refuel recovering muscles, but delayed digestion and absorption may be more beneficial at other times; including bedtime when your body typically goes for hours without food. Casein proteins are acid sensitive and tend to thicken in the stomach. Because of this, it can take more than twice as long for our Gold Standard 100% Casein to be broken down into its amino acid subcomponents than other proteins. By blending premium micellar and calcium caseins, we've created a protein formula that's truly time-released. Typical Amino Acid Profile (Miligrams Per Serving): Essential Amino Acids (EAAs):Tryptophan 292, Valine 1609, Threonine 1039, Isoleucine 1312, Leucine 2129, Lysine 1822, Phenylalanine 1144, Methionine 644. Conditionally Essential Amino Acids (CAAs): Arginine 866, Cystine 79, Tyrosine 846, Histidine 688, Proline 2421, Glutamine & Precursors 4950. Nonessential Amino Acids (NAAs): Aspartic Acid 1589, Serine 1396, Glycine 510, Alanine 664. Directions Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein to your shaker cup and then pour in 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. BLENDER: Add one heaping scoop of Gold Standard 100% Casein to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. SPOON STIRRED: If you forgot your shaker cup or doChristmas Sales Optimum Nutrition 100% Casein Protein, Chocolate Supreme 2 Pound Specifications
 | GOLD STANDARD 100% CASEIN, Chocolate Supreme |
 Nutrition Information |
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Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.
About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.
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Optimum Nutrition Gold Standard 100% Casein, Chocolate Supreme, 2 pounds.
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