If you have been trying to build muscle for very long, you have probably realized how hard it is to get in enough protein to grow optimally. Time is short, and you've got to prep, cook, and eat large amounts of meat, fish, and other protein-packed foods. Protein drinks are the best way to supplement your intake.
This article will explain what you should be looking for in the best protein drinks, and how you can best spend your money on them. At the end, discover the best system for building muscle fast.
Whey Protein Creatine
Taste
Given that the nutritional information does not vary that much from one product to the next, taste is your foremost concern when looking for the best protein drinks. You can tell yourself that you're tough enough to down a nasty shake, but you won't last long if that is part of your daily regimen.
The best protein drinks have a taste that is at least tolerable for the long term, something you don't mind drinking once or twice every day. Flavors and sweeteners vary, so check out reviews of the products before you buy. Whatever you do, DON'T buy store-brand powders - they taste so rancid, you will throw them out before you ever finish them.
Mixability
While not as important as taste, it is still essential that the best protein drinks be able to mix well. Generally, the more pure the whey protein is, the easier is to mix. This does, however, mean that you must spring for the most expensive, most extensively processes and separate whey protein.
Really, you will just need to decide what is worth more to you - a few cents saved per serving of protein, or a mixability that doesn't require to shake the drink for a few minutes before drinking. I have rarely seen a powder that just wouldn't mix, but there are several that tend to clump and require extra shaking.
Cost
Last but certainly not least is the cost of the best protein drinks. Protein powders widely vary in cost, and the variations are usually based on the purity of the protein. Generally, the more pure proteins also taste better and are more mixable.
Most people would do well to find a price somewhere in the middle of the road, if not a little closer to the low end. If you're on a budget, I recommend settling for the best protein drinks for what you can afford - decent taste, decent mixability, and a price that allows you to get in lots of protein.
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Nov 27, 2011 00:32:52
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