According to many experts, consuming too much protein could lead to whey protein side effects. One such effect is overstraining of the kidney that leads to kidney stone formation. Another is too much acidity on the blood. This could also lead to the onset of osteoporosis. One more side effect of whey is liver damage that may lead to ketosis. Nevertheless, some people think that whey protein side effects are just simply myths.
Based on research, whey protein is one of the most excellent proteins you can have. The benefits include building muscle mass, weight loss particularly on fat, enhanced immune function, speed up body recovery from illness and helps protect the body against serious illnesses such as cancer. Nevertheless, too much protein could lead to kidney problems.
Whey Protein Creatine
One of the most widely stated as whey protein side effects is the formation of kidney stones. Calcium is known to influence kidney stones development. When the body uses calcium to repeal the effects of blood acidity, the unused calcium will settle in the kidneys causing possible formation of kidney stones.
Whey is used by body builders and other enthusiasts to build lean muscle mass. It is used as bodybuilding supplements with creatine in the form of powder or shakes. The kidney and the lungs maintain a balanced PH. Excessive protein in the body however could make the blood acidic. This makes the kidney work harder and the unprocessed elements turns to stones.
High protein consumption is also linked to osteoporosis. This happens when calcium in the body is reduced rapidly. The bone is basically decreased in terms of bone density making it weak and easily breaks over time. The weakening of the bone primarily affects the wrist, hips and the spinal column. Osteoporosis is common in women and the symptoms won't appear until the bone fractures.
Ketosis simply means high levels of ketones in the body. These are merely fat converted into energy and usually excreted through urine. Too much ketones put a strain on the liver. This side effect of whey protein though is not well established.
The proponents of whey say these side effects are only speculations and without scientific proof. They say people hardly drink straight protein shakes and are mixed with other ingredients. The important thing is not to overdo it. And since these whey protein side effects are seen only when consumed in high quantities after a long time, be careful in choosing the product you regularly buy.
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