Protein Shakes and Creatine

Is it wise to include creatine in your protein shakes? The answer is yes. Here is why you should take a small amount of creatine each day.

Whey Protein Creatine

Creatine is a natural amino acid that can be found in our muscles. For the average person, consuming processed creatine is not a necessity because this substance can also in found in meat.

Whey Protein Creatine

But for the fitness enthusiast or bodybuilder, creatine can be very useful. This substance is used to store energy in the muscles. If you want to increase the intensity of your workout (i.e. you want to do more reps), then you need to increase the amount of creatine in your muscles.

To date, there are no known side effects for consuming creatine. The recommended amount is usually about 5g per day. There are no added benefits for taking extra. Any excess will simply be flushed out of the system.

Creatine is available in powder form, so it can be easily mixed with your protein shakes. Simply mix one serving with your shake. Consume the shake in the morning, before your workout.

Note that creatine doesn't help to increase muscle mass. It will only help you to do more reps. In other words, you take creatine because you want to increase the intensity of your workout. The more intense your workout, the faster you can build lean muscle mass.

After your workout, it's all about protein consumption. If you consume whey protein isolate, your muscles will repair very quickly due to the BCAA (branched chain amino acids) that the powder contains. The protein is absorbed directly by your body. Make sure you consume lots of protein after your intense workout.

Protein Shakes and Creatine
Whey Protein Creatine

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Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Vanilla, 2 Pound
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Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Vanilla, 2 Pound

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Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Vanilla, 2 Pound Feature

  • No artificial flavors or sweeteners.
  • Whey Protein Isolates are the primary protein source
  • Fast-acting Hydrowhey Whey Peptides


Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Vanilla, 2 Pound Overview

Whey protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. That’s why they are the first ingredients you read on the Gold Standard Natural 100% Whey label. By using Whey Protein Isolates as our primary protein source, we’re able to pack 24 grams of the purest, muscle-building protein per serving, with a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. What’s more, Gold Standard Natural 100% Whey contains no artificial flavors or sweeteners. There’s no question this is the standard by which other whey proteins are measured.

Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Vanilla, 2 Pound Specifications

Optimum Nutrition LogoGOLD STANDARD NATURAL 100% WHEY, Natural Vanilla
 


Optimum Nutrition GOLD STANDARD NATURAL 100% WHEY, Natural Vanilla

Nutrition Information
Gold Standard Natural
100% Whey
At a Glance:
bulletNatural version of the world's best-selling whey protein
bulletNo artificial flavors or sweeteners
bulletHigher pure protein percentage
bulletFast-acting Hydrowhey peptides
bulletProvides whey protein microfractions
bulletOver 4 grams of glutamine and precursors
bulletInstantized to mix with a spoon
 
 
bulletGrams of BCAAs: 5.5
bulletMilligrams of enzyme blend: 25
 
By using whey protein isolates as the primary protein source in Gold Standard Natural 100% Whey, Optimum Nutrition is able to pack 24 grams of the purest muscle-building protein per serving, and a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. Gold Standard Natural 100% Whey is also free of artificial flavors and sweeteners. There's no question that this is the standard by which other whey proteins are measured.

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Optimum Nutrition: True StrengthAbout Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.

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Optimum Nutrition Gold Standard Natural 100% Whey, Natural Vanilla, 2 pounds (pack of two).




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